Patricia Bonhomme v1:30/r...8 row
1,559m
Meters
8:00.0
Time
2:33.9
Pace
80
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,950m |
| Overall Time | 10:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 143 |
| Drag Factor | 96 |
December 28, 2023 12:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,559m | 2:33.9 | 96 | 630 | 17 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 17 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | |
| r: 0:30 | 93m | |||||
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 17 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | |
| r: 0:30 | 97m | |||||
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 17 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | |
| r: 0:30 | 98m | |||||
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 19 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| r: 0:30 | 103m | |||||
| r391m |
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Workout Graph
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