Patricia Bonhomme 4x2:00/0:30r row
1,853m
Meters
8:00.0
Time
2:09.5
Pace
113
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,138m |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 96 |
December 28, 2023 12:31:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 23 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r285m |
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Workout Graph
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23/12/2023 workout 💪🎅 - Free FPAviron Sessions
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