Patricia Bonhomme v2:20/r...6 row
1,737m
Meters
9:00.0
Time
2:35.4
Pace
92
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,025m |
| Overall Time | 10:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 156 |
| Drag Factor | 95 |
January 02, 2024 11:01:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,737m | 2:35.4 | 93 | 620 | 17 | |
| 2:20.0 | 423m | 2:45.4 | 77 | 565 | 17 | |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 17 | |
| r: 0:30 | 92m | |||||
| 2:20.0 | 450m | 2:35.5 | 93 | 620 | 17 | |
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 18 | |
| r: 0:30 | 96m | |||||
| 2:20.0 | 467m | 2:29.8 | 104 | 657 | 18 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 20 | |
| r: 0:30 | 100m | |||||
| r288m |
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Workout Graph
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