Patricia Bonhomme v0:20/r...16 row
3,817m
Meters
22:13.8
Time
2:54.7
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,817m |
| Overall Time | 22:13.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 92 |
January 04, 2024 12:37:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 3,817m | 2:54.7 | 66 | 525 | 18 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 18 | |
| 1:28.0 | 363m | 2:01.2 | 197 | 976 | 33 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 18 | |
| 3:01.6 | 473m | 3:11.9 | 49 | 470 | 17 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 18 | |
| 2:11.7 | 436m | 2:31.0 | 102 | 649 | 19 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 18 | |
| 2:09.3 | 434m | 2:28.9 | 106 | 664 | 19 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 18 | |
| 2:07.8 | 431m | 2:28.2 | 107 | 669 | 19 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 18 | |
| 2:08.0 | 432m | 2:28.1 | 108 | 670 | 19 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 18 | |
| 1:59.6 | 420m | 2:22.3 | 121 | 717 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 18 | |
| 4:27.9 | 346m | 6:27.1 | 6 | 320 | 13 | |
| r0m |
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Workout Graph
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S01E08: The Dragon - ErgZone Challenges
app.erg.zone/w/rx3JsAUXTGKnW4jt6uS_1g