Patricia Bonhomme v2:00/0:40r...6 row
1,771m
Meters
9:00.0
Time
2:32.4
Pace
94
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,291m |
| Overall Time | 11:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 91 |
January 08, 2024 12:26:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,771m | 2:32.4 | 99 | 639 | 18 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 18 | |
| r: 0:40 | 125m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 18 | |
| r: 0:40 | 130m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 18 | |
| r: 0:40 | 131m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | |
| r: 0:20 | 66m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | |
| r: 0:20 | 68m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r520m |
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Workout Graph
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