Patricia Bonhomme v1:30/r...8 row
1,946m
Meters
10:00.0
Time
2:34.1
Pace
101
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,341m |
| Overall Time | 12:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 95 |
January 15, 2024 07:17:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 18 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 17 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | |
| r: 0:30 | 93m | |||||
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 17 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
| r: 0:30 | 97m | |||||
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 19 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | |
| r: 0:30 | 99m | |||||
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 19 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | |
| r: 0:30 | 106m | |||||
| r395m |
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Workout Graph
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