Patricia Bonhomme v1:00/r...8 row
2,285m
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 95 |
January 15, 2024 07:31:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 22 | |
| r: 0:30 | 81m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 22 | |
| r: 0:30 | 62m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 22 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 22 | |
| r: 0:30 | 88m | |||||
| r302m |
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Workout Graph
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13/01/2024 workout 💪 - Free FPAviron Sessions
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