Patricia Bonhomme v1:30/r...8 row
2,085m
Meters
10:00.0
Time
2:23.8
Pace
113
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 12:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 94 |
January 15, 2024 07:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 19 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 19 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | |
| r: 0:30 | 103m | |||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 20 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | |
| r: 0:30 | 103m | |||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 19 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| r: 0:30 | 104m | |||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| r: 0:30 | 109m | |||||
| r419m |
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Workout Graph
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