Patricia Bonhomme v0:30/0:30r...4 row
758m
Meters
3:30.0
Time
2:18.5
Pace
43
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 5:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 93 |
January 22, 2024 12:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 758m | 2:18.5 | 132 | 753 | 25 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | |
| r: 0:30 | 101m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | |
| r: 0:30 | 15m | |||||
| r261m |
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Workout Graph
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Prépa 1000
Intensité du test
A répéter 2 fois
1 séance par semaine pendant 3 semaines
app.erg.zone