Patricia Bonhomme 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 83 |
February 08, 2024 12:10:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 347 | 19 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 18 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 |
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30 minutes - Row - C2 Rankings & Challenges
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