Patricia Bonhomme v0:30/0:30r...9 row
2,091m
Meters
8:30.0
Time
2:01.9
Pace
132
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,730m |
| Overall Time | 13:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 91 |
February 15, 2024 12:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,091m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | |
| r: 0:30 | 102m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| r: 0:30 | 72m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| r: 0:30 | 68m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | |
| r: 0:30 | 61m | |||||
| r639m |
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Prépa 1000
Intensité du test
A répéter 2 fois
1 séance par semaine pendant 3 semaines
app.erg.zone