Patricia Bonhomme 4x4:00/3:00r row
3,756m
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 89 |
February 19, 2024 12:51:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,756m | 2:07.7 | 168 | 877 | 29 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 30 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 30 | |
| r1,858m |
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Workout Graph
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4 x 4' R 3'
app.erg.zone