Patricia Bonhomme v3:00/r...4 row
2,041m
Meters
9:00.0
Time
2:12.2
Pace
121
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,190m |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 93 |
February 26, 2024 12:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 23 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 27 | |
| r: 0:30 | 75m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 27 | |
| r: 0:30 | 74m | |||||
| r149m |
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Workout Graph
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24/02/2024 workout 💪 - Free FPAviron Sessions
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