Patricia Bonhomme v3:00/r...4 row
2,057m
Meters
9:00.0
Time
2:11.2
Pace
124
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,186m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 93 |
February 26, 2024 12:35:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,057m | 2:11.2 | 155 | 832 | 24 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 28 | |
| r: 0:30 | 66m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 28 | |
| r: 0:30 | 63m | |||||
| r129m |
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Workout Graph
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