Patricia Bonhomme v2000m/r...5 row
5,200m
Meters
25:26.3
Time
2:26.7
Pace
292
Calories
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,849m |
| Overall Time | 35:26.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 93 |
March 04, 2024 12:42:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.3 | 5,200m | 2:26.7 | 111 | 681 | 20 | |
| 10:15.5 | 2,000m | 2:33.8 | 96 | 630 | 18 | |
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 31 | |
| r: 5:00 | 870m | |||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 33 | |
| r: 3:00 | 489m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 33 | |
| r: 2:00 | 290m | |||||
| 10:23.3 | 2,000m | 2:35.8 | 93 | 618 | 17 | |
| r1,649m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
600/400/200
app.erg.zone