Patricia Bonhomme 6x0:20/0:20r row
511m
Meters
2:00.0
Time
1:57.4
Pace
30
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 860m |
| Overall Time | 4:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 94 |
March 06, 2024 17:49:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 36 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| r349m |
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6 x 20"/20"
app.erg.zone