Patricia Bonhomme 3x3:00/0:30r row
2,029m
Meters
9:00.0
Time
2:13.0
Pace
121
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 98 |
March 14, 2024 12:15:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 23 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | |
| r143m |
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Workout Graph
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02/03/2024 workout 💪 - Free FPAviron Sessions
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