Patricia Bonhomme 3000m row
3,000m
Meters
14:55.0
Time
2:29.1
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 95 |
March 18, 2024 12:49:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.0 | 3,000m | 2:29.1 | 105 | 662 | 18 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 18 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 18 |
| 2:30.6 | 1,500m | 2:30.6 | 102 | 652 | 18 |
| 2:28.5 | 2,000m | 2:28.5 | 107 | 667 | 18 |
| 2:27.0 | 2,500m | 2:27.0 | 110 | 679 | 19 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 19 |
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3000
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