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Patricia Bonhomme 5000m row

5,000

Meters

24:06.4

Time

2:24.6

Pace

276

Calories

Average Watts116
Calories Per Hour686
Stroke Rate18
Stroke Count455
Drag Factor97

March 23, 2024 11:35:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FGg

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:06.4 5,000 2:24.6 116 686 276 18
2:30.7 500 2:30.7 102 644 27 18
2:27.8 1,000 2:27.8 108 657 27 18
2:27.3 1,500 2:27.3 110 659 27 18
2:26.7 2,000 2:26.7 111 662 27 18
2:26.1 2,500 2:26.1 112 665 27 18
2:25.5 3,000 2:25.5 114 668 27 18
2:24.8 3,500 2:24.8 115 696 28 19
2:24.0 4,000 2:24.0 117 700 28 18
2:22.8 4,500 2:22.8 120 705 28 18
2:10.6 5,000 2:10.6 157 826 30 24

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Workout Graph

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