Patricia Bonhomme 5000m row
5,000m
Meters
24:06.4
Time
2:24.6
Pace
276
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 97 |
March 23, 2024 11:35:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.4 | 5,000m | 2:24.6 | 116 | 698 | 18 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 18 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 18 |
| 2:27.3 | 1,500m | 2:27.3 | 110 | 676 | 18 |
| 2:26.7 | 2,000m | 2:26.7 | 111 | 681 | 18 |
| 2:26.1 | 2,500m | 2:26.1 | 112 | 686 | 18 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 18 |
| 2:24.8 | 3,500m | 2:24.8 | 115 | 696 | 19 |
| 2:24.0 | 4,000m | 2:24.0 | 117 | 703 | 18 |
| 2:22.8 | 4,500m | 2:22.8 | 120 | 713 | 18 |
| 2:10.6 | 5,000m | 2:10.6 | 157 | 840 | 24 |
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Workout Graph
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S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FGg