Patricia Bonhomme 4x3:00/1:00r row
2,774m
Meters
12:00.0
Time
2:09.7
Pace
168
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 16:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 96 |
March 25, 2024 12:42:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 25 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| r550m |
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Workout Graph
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21/03/2024 workout #2 💪 - Free FPAviron Sessions
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