Patricia Bonhomme v2:00/0:30r...6 row
1,745m
Meters
9:00.0
Time
2:34.7
Pace
91
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 12:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 161 |
| Drag Factor | 95 |
April 01, 2024 10:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,745m | 2:34.7 | 94 | 625 | 18 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 18 | |
| r: 0:30 | 92m | |||||
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 18 | |
| r: 0:30 | 95m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | |
| r: 0:30 | 97m | |||||
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 18 | |
| r: 0:30 | 99m | |||||
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 18 | |
| r: 0:30 | 100m | |||||
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 18 | |
| r: 0:30 | 56m | |||||
| r539m |
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Workout Graph
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