Patricia Bonhomme 3x2:30/0:30r row
1,623m
Meters
7:30.0
Time
2:18.6
Pace
92
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,778m |
| Overall Time | 8:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 94 |
April 01, 2024 10:55:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,623m | 2:18.6 | 131 | 752 | 20 | |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 18 | |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 20 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 22 | |
| r155m |
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Workout Graph
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30/03/2024 workout 2 💪 - Free FPAviron Sessions
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