Patricia Bonhomme v2:00/0:30r...3 row
1,636m
Meters
7:30.0
Time
2:17.5
Pace
93
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,780m |
| Overall Time | 8:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 94 |
April 01, 2024 11:05:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,636m | 2:17.5 | 135 | 763 | 20 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 20 | |
| r: 0:30 | 72m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| r144m |
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Workout Graph
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30/03/2024 workout 3 💪 - Free FPAviron Sessions
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