Patricia Bonhomme v3:00/0:30r...3 row
1,640m
Meters
7:30.0
Time
2:17.1
Pace
95
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,781m |
| Overall Time | 8:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 94 |
April 01, 2024 11:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,640m | 2:17.1 | 136 | 766 | 19 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 20 | |
| r: 0:30 | 68m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
| r141m |
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Workout Graph
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30/03/2024 workout 1 💪 - Free FPAviron Sessions
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