Patricia Bonhomme 30:00 row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 99 |
April 07, 2024 09:03:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 19 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 |
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Workout Graph
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S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw