Patricia Bonhomme 1000m row
1,000m
Meters
6:06.7
Time
3:03.3
Pace
48
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 8 |
| Stroke Count | 51 |
| Drag Factor | 99 |
April 07, 2024 09:13:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:06.7 | 1,000m | 3:03.3 | 57 | 495 | 8 |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 9 |
| 1:36.2 | 500m | 3:12.4 | 49 | 469 | 8 |
| 1:32.9 | 750m | 3:05.8 | 55 | 487 | 8 |
| 1:32.8 | 1,000m | 3:05.6 | 55 | 488 | 8 |
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Workout Graph
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S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6Q