Patricia Bonhomme 3x2000m/1:00r row
4,000m
Meters
19:39.7
Time
2:27.4
Pace
222
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 22:39.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 93 |
April 11, 2024 12:30:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 4,000m | 2:27.4 | 109 | 675 | 20 | |
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 21 | |
| 9:44.7 | 2,000m | 2:26.1 | 112 | 685 | 21 | |
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8k - Intervals 2k/1mn rest
app.erg.zone