Patricia Bonhomme 4x2000m/1:00r row
8,000m
Meters
40:30.1
Time
2:31.8
Pace
433
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,632m |
| Overall Time | 44:30.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 93 |
April 14, 2024 11:08:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.1 | 8,000m | 2:31.8 | 100 | 643 | 19 | |
| 10:36.7 | 2,000m | 2:39.1 | 87 | 598 | 18 | |
| 10:12.1 | 2,000m | 2:33.0 | 98 | 636 | 19 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | |
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 21 | |
| r632m |
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Workout Graph
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8k - Intervals 2k/1mn rest
app.erg.zone