Patricia Bonhomme 5x2000m/1:00r row
10,000m
Meters
49:38.7
Time
2:28.9
Pace
546
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,894m |
| Overall Time | 54:38.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 93 |
April 15, 2024 13:11:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.7 | 10,000m | 2:28.9 | 106 | 664 | 19 | |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 19 | |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 19 | |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 19 | |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 19 | |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 19 | |
| r894m |
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Workout Graph
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8k - Intervals 2k/1mn rest
app.erg.zone