Patricia Bonhomme 20:24 row
4,364m
Meters
20:24.2
Time
2:20.2
Pace
247
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 92 |
April 18, 2024 12:16:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.2 | 4,364m | 2:20.2 | 127 | 736 | 21 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 21 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 24 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 22 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 20 |
| 12:00.0 | 439m | 2:16.6 | 137 | 771 | 22 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 24 |
| 16:00.0 | 436m | 2:17.6 | 134 | 762 | 21 |
| 18:00.0 | 426m | 2:20.8 | 125 | 731 | 20 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 22 |
| 20:24.2 | 16m | 12:36.2 | 1 | 302 | 0 |
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60'
app.erg.zone