Patricia Bonhomme 5x2000m/1:00r row
8,001m
Meters
38:41.7
Time
2:25.0
Pace
446
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,662m |
| Overall Time | 43:41.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 93 |
April 18, 2024 13:01:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.7 | 8,001m | 2:25.0 | 115 | 694 | 20 | |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 19 | |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 20 | |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 21 | |
| 9:27.4 | 2,000m | 2:21.8 | 123 | 722 | 22 | |
| 0:05.3 | 1m | 44:10.0 | 0 | 300 | ||
| r661m |
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Workout Graph
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8k - Intervals 2k/1mn rest
app.erg.zone