Patricia Bonhomme 5x2000m/1:00r row
10,000m
Meters
50:36.6
Time
2:31.8
Pace
542
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,903m |
| Overall Time | 55:36.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 907 |
| Drag Factor | 94 |
April 19, 2024 08:28:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.6 | 10,000m | 2:31.8 | 100 | 644 | 18 | |
| 10:33.6 | 2,000m | 2:38.4 | 88 | 603 | 18 | |
| 10:10.2 | 2,000m | 2:32.5 | 99 | 639 | 18 | |
| 10:04.1 | 2,000m | 2:31.0 | 102 | 649 | 18 | |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 18 | |
| 9:52.8 | 2,000m | 2:28.2 | 108 | 670 | 19 | |
| r903m |
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Workout Graph
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10k - Intervals 2k/1mn rest
app.erg.zone