Patricia Bonhomme 7x2000m/1:00r row
14,000m
Meters
1:08:26.9
Time
2:26.6
Pace
777
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,152m |
| Overall Time | 1:15:26.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1314 |
| Drag Factor | 93 |
April 21, 2024 11:32:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:26.9 | 14,000m | 2:26.6 | 111 | 681 | 19 | |
| 10:22.9 | 2,000m | 2:35.7 | 93 | 618 | 17 | |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 18 | |
| 9:46.1 | 2,000m | 2:26.5 | 111 | 682 | 19 | |
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 20 | |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 21 | |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 22 | |
| 10:12.6 | 2,000m | 2:33.1 | 97 | 635 | 18 | |
| r1,152m |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone