Patricia Bonhomme 11x0:30/0:30r row
1,072m
Meters
5:30.0
Time
2:33.9
Pace
53
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,123m |
| Overall Time | 11:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 93 |
April 22, 2024 12:31:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,072m | 2:33.9 | 96 | 630 | 19 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 18 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 18 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 18 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| r1,051m |
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Workout Graph
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