Patricia Bonhomme 10:00 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
129
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 95 |
April 22, 2024 12:42:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 129 | 23 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 28 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 22 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 28 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20/04/2024 workout 💪= ErgFlix SR Fartleck #4 - Free FPAviron Sessions
app.erg.zone/w/_5Qz0bYMTLiVc3AXOviP3w