Patricia Bonhomme 10:00 row
2,227m
Meters
10:00.0
Time
2:14.7
Pace
129
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 95 |
April 22, 2024 12:42:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 23 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 22 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 20 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 20 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 20 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 28 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 30 |
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Workout Graph
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20/04/2024 workout 💪= ErgFlix SR Fartleck #4 - Free FPAviron Sessions
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