Patricia Bonhomme 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 94 |
April 22, 2024 13:07:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 774 | 129 | 24 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 22 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 |
| 6:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 |
| 7:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 30 |
| 8:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 |
| 9:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 |
| 10:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 30 |
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Workout Graph
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20/04/2024 workout 💪= ErgFlix SR Fartleck #2 - Free FPAviron Sessions
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