Patricia Bonhomme 10:00 row
2,225m
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 94 |
April 22, 2024 13:07:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 24 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 20 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 30 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 23 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 25 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |
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Workout Graph
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20/04/2024 workout 💪= ErgFlix SR Fartleck #2 - Free FPAviron Sessions
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