Patricia Bonhomme 7x1:00/0:30r row
1,478
Meters
6:03.5
Time
2:02.9
Pace
94
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,919 |
| Overall Time | 9:33.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 93 |
May 13, 2024 12:19:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.5 | 1,478 | 2:02.9 | 188 | 930 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| r441 |
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Workout Graph
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Prépa 1000
Intensité du test
app.erg.zone