Patricia Bonhomme v1:30/r...8 row
1,484m
Meters
8:00.0
Time
2:41.7
Pace
75
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 10:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 141 |
| Drag Factor | 90 |
May 19, 2024 07:28:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,484m | 2:41.7 | 83 | 584 | 17 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 17 | |
| 0:30.0 | 19m | 13:09.4 | 1 | 302 | 2 | |
| r: 0:30 | 26m | |||||
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 18 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 18 | |
| r: 0:30 | 96m | |||||
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 19 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| r: 0:30 | 102m | |||||
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | |
| r: 0:30 | 102m | |||||
| r326m |
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Workout Graph
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