Patricia Bonhomme v2:00/r...6 row
1,905m
Meters
8:15.0
Time
2:09.9
Pace
113
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,245m |
| Overall Time | 10:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 95 |
May 19, 2024 07:40:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,905m | 2:09.9 | 160 | 849 | 23 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | |
| r: 0:45 | 114m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | |
| r: 0:45 | 123m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 28 | |
| r: 0:45 | 103m | |||||
| r340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18/05/2024 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/q_nE2fanSOCN13EmTZHVew