Patricia Bonhomme v2:00/r...6 row
1,875m
Meters
8:15.0
Time
2:12.0
Pace
110
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,182m |
| Overall Time | 10:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 87 |
May 19, 2024 07:53:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,875m | 2:12.0 | 152 | 823 | 23 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 28 | |
| r: 0:45 | 103m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 28 | |
| r: 0:45 | 107m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:45 | 97m | |||||
| r307m |
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Workout Graph
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18/05/2024 workout 💪 - Free FPAviron Sessions
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