Patricia Bonhomme 4:00 row
673m
Meters
4:00.0
Time
2:58.3
Pace
33
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 94 |
May 22, 2024 08:42:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 17 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 17 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 17 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 17 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 17 |
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4'
app.erg.zone