Patricia Bonhomme v1:00/r...6 row
2,585m
Meters
11:15.0
Time
2:10.5
Pace
156
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 14:15.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 88 |
May 30, 2024 07:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,585m | 2:10.5 | 157 | 841 | 23 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 140m | |||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 162m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 146m | |||||
| r448m |
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Workout Graph
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25/05/2024 workout 💪 - Free FPAviron Sessions
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