Patricia Bonhomme 5x1:00/0:30r row
990m
Meters
4:03.7
Time
2:03.0
Pace
64
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,254m |
| Overall Time | 6:33.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 85 |
June 06, 2024 07:49:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 990m | 2:03.0 | 188 | 946 | 31 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r264m |
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Prépa 1000
Intensité du test
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