Patricia Bonhomme 5x2000m/1:00r row
9,016m
Meters
43:44.6
Time
2:25.5
Pace
505
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,625m |
| Overall Time | 48:44.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 95 |
June 10, 2024 12:49:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.6 | 9,016m | 2:25.5 | 114 | 690 | 19 | |
| 10:20.7 | 2,000m | 2:35.1 | 94 | 622 | 17 | |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 19 | |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 21 | |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 22 | |
| 5:30.3 | 1,016m | 2:42.5 | 81 | 580 | 17 | |
| r609m |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone