Patricia Bonhomme 5x2000m/1:00r row
10,000m
Meters
48:14.3
Time
2:24.7
Pace
559
Calories
8
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,607m |
| Overall Time | 53:14.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 96 |
June 17, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.3 | 10,000m | 2:24.7 | 115 | 697 | 19 | 8 |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 19 | |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 20 | 45 |
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 21 | |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 21 | |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 19 | |
| r607m |
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Workout Graph
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14k - Intervals 2k/1mn rest
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