Patricia Bonhomme 5x2:30/0:30r row
2,697m
Meters
12:30.0
Time
2:19.0
Pace
153
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,105m |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 94 |
July 01, 2024 12:28:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,697m | 2:19.0 | 130 | 748 | 21 | |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 20 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 22 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 24 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 22 | |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 20 | |
| r408m |
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Workout Graph
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29/06/2024 workout 💪 - Free FPAviron Sessions
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