Patricia Bonhomme 5x2:30/0:30r row
2,740m
Meters
12:30.0
Time
2:16.8
Pace
158
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,143m |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 94 |
July 01, 2024 12:45:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,740m | 2:16.8 | 137 | 769 | 21 | |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 20 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 22 | |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 24 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 22 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 20 | |
| r403m |
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29/06/2024 workout 💪 - Free FPAviron Sessions
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