Patricia Bonhomme 6x2000m/1:00r row
10,171m
Meters
49:12.2
Time
2:25.1
Pace
566
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,045m |
| Overall Time | 55:12.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 97 |
July 04, 2024 12:43:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.2 | 10,171m | 2:25.1 | 115 | 694 | 19 | |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 18 | |
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 20 | |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 20 | |
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 20 | |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 20 | |
| 1:04.0 | 171m | 3:07.1 | 53 | 483 | 18 | |
| r874m |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone