Patricia Bonhomme v0:45/r...8 row
2,730m
Meters
12:00.0
Time
2:11.8
Pace
162
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 96 |
July 08, 2024 12:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 24 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 32 | |
| 2:15.0 | 492m | 2:17.1 | 136 | 766 | 22 | |
| r: 1:00 | 176m | |||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 32 | |
| 2:15.0 | 496m | 2:16.0 | 139 | 777 | 22 | |
| r: 1:00 | 169m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 32 | |
| 2:15.0 | 498m | 2:15.5 | 141 | 783 | 22 | |
| r: 1:00 | 166m | |||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 32 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| r: 1:00 | 164m | |||||
| r675m |
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06/07/2024 workout 💪 - Free FPAviron Sessions
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