Patricia Bonhomme 3x2000m/1:00r row
5,012m
Meters
24:45.3
Time
2:28.1
Pace
280
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 27:45.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 96 |
July 08, 2024 13:04:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 5,012m | 2:28.1 | 108 | 670 | 19 | |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 20 | |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 21 | |
| 5:45.1 | 1,012m | 2:50.5 | 71 | 543 | 17 | |
| r294m |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone